{"id":6682,"date":"2025-05-18T14:43:08","date_gmt":"2025-05-18T12:43:08","guid":{"rendered":"https:\/\/www.brenne-au-coeur.com\/?p=6682"},"modified":"2025-05-18T14:43:08","modified_gmt":"2025-05-18T12:43:08","slug":"balade-qi-gong-a-le-tranger","status":"publish","type":"post","link":"https:\/\/www.brenne-au-coeur.com\/index.php\/2025\/05\/18\/balade-qi-gong-a-le-tranger\/le-tranger\/6682\/","title":{"rendered":"Balade Qi-Gong \u00e0 Le Tranger"},"content":{"rendered":"

Samedi 24 mai, de 9h30 \u00e0 12h00, l\u2019association Souffles de soie propose une promenade sur les chemins du Tranger, jalonn\u00e9e de temps de d\u00e9couverte et de pratique du Qi-Gong.<\/span><\/p>\n

\"\"<\/a>\u00ab\u00a0<\/span>L\u2019<\/span>ext\u00e9rieur<\/span> se pr\u00eate tout particuli\u00e8rement \u00e0 la pratique du Qi-Gong, parce qu\u2019il se nourrit de <\/span>l\u2019<\/span>\u00e9nergie <\/span>du vivant et donc de la nature<\/span>\u00a0\u00bb, explique Paulin<\/span>e<\/span> Jolly de l\u2019association Souffles de <\/span>S<\/span>oie. <\/span>La promenade <\/span>sera un moment de <\/span>d\u00e9tente, <\/span>u<\/span>n<\/span>e<\/span> recherche <\/span>d\u2019apaisement par la r\u00e9alisation de mouvements lents et r\u00e9p\u00e9t\u00e9s. Tout le monde peut venir ce samedi matin, et exercer (m\u00eame pour la premi\u00e8re fois) cette discipline. Le Qi-Gong <\/span>(prononcer tchi kong) est l\u2019un des cinq piliers de la m\u00e9decine traditionnelle chinoise. <\/span>Qi, signifie \u00e9nergie et Gong, travail.<\/span> Il<\/span> se distingue par des postures, des gestes, sans efforts physiques intenses. Tout est bas\u00e9 sur la r\u00e9gulation de la respiration pour d\u00e9tendre le corps, l\u2019esprit, et favoriser la circulation de l\u00a0\u2018\u00e9nergie vitale. <\/span>Les enseignants revendiquent des effets positifs dans de nombreux domaines\u00a0: l\u2019assouplissement des muscles et le renfort des tendons, <\/span>l\u2019<\/span>am\u00e9lior<\/span>ation<\/span> des fonctions cardio-pulmonaires et vasculaires. <\/span>Il<\/span> fortifie les organes internes et l\u2019\u00e9quilibre du syst\u00e8me nerveux, pr\u00e9vient les blessures des articulations des ligaments et des os, acc\u00e9l\u00e8re le r\u00e9tablissement apr\u00e8s des op\u00e9rations, stimule le syst\u00e8me lymphatique et immunitaire. Beaucoup d\u2019effets positifs, qui d\u00e9pendent bien entendu de la fr\u00e9quence et de la pers\u00e9v\u00e9rance des s\u00e9ances. <\/span><\/p>\n

\"\"<\/a>
Pauline Jolly<\/figcaption><\/figure>\n

Mais la participation \u00e0 des cours de Qi-Gong offre tr\u00e8s rapidement des bienfaits. Plusieurs personnes <\/span>en <\/span>t\u00e9moignent. <\/span><\/p>\n

\u00ab\u00a0<\/span>D\u00e8s le deuxi\u00e8me cours j\u2019ai eu cette sensation de bien-\u00eatre. J\u2019ai pass\u00e9 une bonne nuit, moi qui dors tr\u00e8s mal\u00a0\u00bb<\/span>\u00a0<\/span><\/p>\n

\u00ab\u00a0<\/span>J\u2019appr\u00e9cie le calme et la paix int\u00e9rieure par la respiration profonde synchronis\u00e9e avec les mouvements lents\u00a0\u00bb<\/span><\/p>\n

\u00ab\u00a0Le Qi-Gong aide \u00e0 la prise de conscience de notre respiration, \u00e0 la connaissance approfondie des \u00e9l\u00e9ments qui nous entourent\u00a0: air, terre, eau, soleil\u00a0\u00bb<\/span><\/p>\n

Reconnu ais\u00e9ment pour d\u00e9stresser, le Qi-Gong est parfois conseill\u00e9 par des m\u00e9decins suite \u00e0 des probl\u00e8mes de sant\u00e9. <\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Le rendez-vous est fix\u00e9 9h30, salle des f\u00eates (caf\u00e9 et brioches offerts).<\/span><\/strong><\/p>\n

Si la pluie s\u2019invite, la pratique du Qi-Gong s\u2019effectuera en salle. La balade est ouverte aux d\u00e9butants.Le prix est de 10 \u20ac.Un d\u00e9jeuner partag\u00e9, sur place sera possible.<\/span><\/strong><\/p>\n

L\u2019inscription est fortement conseill\u00e9e\u00a0: 06 56 83 13 43<\/strong> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Samedi 24 mai, de 9h30 \u00e0 12h00, l\u2019association Souffles de soie propose une promenade sur les chemins du Tranger, jalonn\u00e9e de temps de d\u00e9couverte et de pratique du Qi-Gong. \u00ab\u00a0L\u2019ext\u00e9rieur se pr\u00eate tout particuli\u00e8rement \u00e0 la pratique du Qi-Gong, parce qu\u2019il se nourrit de l\u2019\u00e9nergie du vivant et donc de la nature\u00a0\u00bb, explique Pauline Jolly… Lire la suite »Balade Qi-Gong \u00e0 Le Tranger<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[188],"tags":[27,77],"class_list":["post-6682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-tranger","tag-nature","tag-sante"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.brenne-au-coeur.com\/wp-content\/uploads\/2025\/05\/qi-gong-4.jpeg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.brenne-au-coeur.com\/index.php\/wp-json\/wp\/v2\/posts\/6682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brenne-au-coeur.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brenne-au-coeur.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brenne-au-coeur.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brenne-au-coeur.com\/index.php\/wp-json\/wp\/v2\/comments?post=6682"}],"version-history":[{"count":1,"href":"https:\/\/www.brenne-au-coeur.com\/index.php\/wp-json\/wp\/v2\/posts\/6682\/revisions"}],"predecessor-version":[{"id":6688,"href":"https:\/\/www.brenne-au-coeur.com\/index.php\/wp-json\/wp\/v2\/posts\/6682\/revisions\/6688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brenne-au-coeur.com\/index.php\/wp-json\/wp\/v2\/media\/6687"}],"wp:attachment":[{"href":"https:\/\/www.brenne-au-coeur.com\/index.php\/wp-json\/wp\/v2\/media?parent=6682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brenne-au-coeur.com\/index.php\/wp-json\/wp\/v2\/categories?post=6682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brenne-au-coeur.com\/index.php\/wp-json\/wp\/v2\/tags?post=6682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}